I've spent a lot of Julys watching families pour outdoors — and watching the same families come home drained. Not from too much activity. From the particular kind of depletion that hot, active months bring. Brain fog on a 90-degree afternoon. That sluggish feeling after a long day in the sun. The mental static that settles in when the body's working harder than usual just to keep cool.

There's a connection here that doesn't get talked about enough: your brain, your cardiovascular system, and your body's inflammatory response are all one axis. When summer heat and activity put demand on that axis, mental sharpness is often the first thing to fade.

In my practice, I saw this pattern year after year — active families, healthy people, who'd come in during July and August describing a kind of mental haze they couldn't quite pin down. Not sick. Not depressed. Just… dulled. What I came to understand is that the brain and the cardiovascular system don't operate in separate compartments. When one is under strain, the other feels it. And inflammation — even low-grade, the kind you don't notice — can be the quiet middleman that slows both down.

That's why I chose this month's Community Plan the way I did. One product, thoughtfully formulated, that addresses all three pieces at once.

What I've learned over decades is that you don't need a drawer full of supplements to make a difference. Sometimes one well-chosen product — backed by solid ingredients and good research — is all it takes to give your brain and body what they need to meet a demanding season.

I hope this one serves you well this July.

In good health,

Seven everyday foundations to help your family stay strong, protected, and thriving through peak summer.

July is the month the sun means business. Here in the Pacific Northwest, we wait all year for these long, bright days — and when they arrive, families pour outdoors. Hikes, lakes, barbecues, camps, road trips. It's the season we dream about during the gray months.

But as a retired pediatrician, July also brings a question I've heard in exam rooms for decades: how do I keep my family healthy through all this sun and activity?

The answer I've come to trust isn't just about sunscreen and hydration — though those matter. It's about giving the body the raw materials it relies on to support and maintain itself from the inside. Your skin, your cardiovascular system, your stress response, your gut — they're all connected, and they all work harder in summer. Supporting those foundations is one of the most practical things a family can do.

July is also UV Safety Awareness Month, and that makes this the right time to think about protection from the inside out. Sunscreen handles the outside. The nutrients your body needs to stay resilient — antioxidants, omega-3s, skin-support botanicals, the minerals that keep you hydrated — those come from what you put in.

What I've come to believe after decades of practice — and parenting — is that real wellness isn't about perfection or doing all the things. It's about giving your body steady, reliable support, season by season, and trusting it to meet you halfway.

DeeDee and I often come back to the idea that wellness has four dimensions — physical, mental, emotional, and spiritual. Supplements support the physical. The rest comes from showing up, being present, and loving the people in your life ferociously. That part, I suspect, summer already does for you.

Wishing you a healthy, sun-soaked, resilient July.

In good health,

June is National PTSD Awareness Month — a time when many of us pause to think about how stress, trauma, and overload affect the people we love. Whether it's a veteran in your family, a child navigating ADHD or anxiety, or simply someone — maybe you — feeling stretched thin by life, June is a reminder that the nervous system needs support, too.

I originally created this bundle for the families in my practice who were navigating the harder seasons — the ones with kids on the spectrum, the parents up at night with their own anxiety, the partners and caregivers who hold so much together while quietly running themselves down.

What I've come to believe — and continue to see — is that the nervous system isn't a black box. It responds to consistent, thoughtful support: good sleep, real food, time outdoors, deep breaths, and the steady presence of people who love you. Supplements are a small piece of that picture, but they can be a meaningful piece — giving the body the raw materials it needs to do what it's designed to do.

If this June reminds you of someone in your life — a veteran, a friend, a child, yourself — who could use a little extra support, I hope this plan offers a useful starting place. And as DeeDee and I often come back to: real wellness happens across all four dimensions — physical, mental, emotional, and spiritual. The body is just the beginning.

Wishing you steady nerves, calm focus, and a meaningful June.

In good health,

Six everyday foundations to help the dads in your life feel steady, strong, and supported this June.

💙 A Note to Dads (From One to Another)

Speaking as a dad myself, I know how easily our own wellness slips to the bottom of the list. We're built to provide, protect, and show up — for our kids, our partners, our work, our communities. But what I've learned over decades of practice — and parenting — is that we can't do those things well for long if we let ourselves run on empty.

Father's Day is a quiet reminder that taking care of yourself is part of taking care of the people who depend on you. Not a luxury. Not selfish. Foundational.

You don't need to do everything at once. Pick one or two foundations that feel most relevant to where you are right now — heart, energy, sleep, joints, whatever speaks to you — and start there. Steady, simple habits compound over time, and the body is remarkably good at meeting you halfway when you give it what it needs.

And here's something DeeDee and I often come back to: real wellness has four dimensions — physical, mental, emotional, and spiritual. Supplements support the physical. The rest comes from showing up, being present, and loving the people in your life ferociously. That part, I suspect, you already know how to do.