 Dear Friends of Dr. Paul’s!
We're doing a book signing THIS FRIDAY at Powell’s Cedar Hills Crossing at 7 p.m. 3415 SW Cedar Hills Blvd, Beaverton Please help us get the word out. Hope to see you there! Building Bridges in Children’s Health (https://bbch.community) is doing end-of-the-year fundraising campaign and has pledged to donate a fraction of BBCH membership fee proceeds to Pediatric Health Outcomes Initiative (PHOI), a prospective registry that will collect data from volunteers in pediatric practices for future studies with the goal to improve overall pediatric outcomes.  BBCH complements the mission of PHOI by equipping parents with the knowledge of current science and law that will empower them in protecting their children's health. If you join BBCH Community with a promo code PHOI-2018, BBCH will donate 50% ($50) of your membership fee to PHOI research. This promotion is for new BBCH members and will end on Dec 31, 2018.
 When I cover the keys to health, the keys to recovery from a chronic condition or the keys to preventing a chronic condition I generally focus on 7 things:
So how much sleep is right for you? While this can certainly vary from person to person, and we need more during times of growth or stress, there are some guidelines. In my scan of important articles (something I do every day) I stumbled on three – all addressing the sleep issue based on studies presented yesterday at the European Society of Cardiology. The PESA study enrolled 3,974 healthy middle-aged adults and carefully tracked sleep quality and quantity. Here is what they found:
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Dr. Paul ThomasDr. Paul Thomas is an award-winning Dartmouth-trained pediatrician with nearly 30 years of experience in pediatrics. In addition to being board certified in Pediatrics, he is an expert on addiction and board certified in Addiction Medicine. His practice, Integrative Pediatrics, serves some 11,000 children in Portland, Oregon. He is the co-author of the forthcoming book, The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health—from Pregnancy through Your Child’s Teen Years (Ballantine 2016). 
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- Vaccines & Strain Replacement, Haemophilus Influenza
- Thimerosal & Vaccines
- Vaccines & Thombocytopenia
- Vaccine Schedule
- Vaccines & Vitamin A and Measles
- Vaccines & Vitamin D and Influenza
- About
- Books
- Dr. Paul's Blog
- Supplements
- Sites
- YouTube
- Events
- Contact
-
Research
- The Vaccine-Friendly Plan
- Allergies & Vaccines
- Aluminum in Vaccines
- Vaccines, Cancer and Natural Infections
- Conflict of Interest - Vaccines
- Education Levels of Non-Vaccinated Parents
- HPV Papers & Vaccines
- Immune Activation, Vaccines and Autism
- Influenza & Vaccines
- Vaccines, Measles and MMR
- Non-Vaccination by Doctors & Nurses
- Obesity & Vaccines
- Pathogen Evolution and Imperfect Vaccines
- Pertussis Mutation & Vaccines
- Premature & Low Birth Weight Infants & Vaccines
- Shingles & Vaccines
- Vaccines & Strain Replacement, Haemophilus Influenza
- Thimerosal & Vaccines
- Vaccines & Thombocytopenia
- Vaccine Schedule
- Vaccines & Vitamin A and Measles
- Vaccines & Vitamin D and Influenza
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